More reports today...no fun.
Doubled up today - 10 kms in through Yarraville, with 3 x hill/climb from Whitell to Hyde St behind Seddon footy club + Somerville Rd. bridge. About 42 minutes total, HR peaked @ 153, averaged 133. For a nice early run, I'm comfortable with the effort.
Afternoon - tready upstairs. W/U, 10 x 250 @ 19 kmh (3.10 kmh pace) with 40-45 sec. walking recovery between efforts, C/D. 6.5 km total. HR peaked @ 156, averaged 120 which seems low.
Beer brewin' tomorrow + school work, a nice early session should do do the trick.
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