Busy days...

Nice early session this morning, showing up again that intermittent training equates to less than desired speed and endurance.

Gym again, session as follows:
1 km - 4.40
4 km - 15 minutes (max HR 170, avg 152)
1.5 minutes walking recovery
3km - 11:10 (max 172, av 166)
3 min walking recovery
2 km - 7:20 (max 171, avg 165)
2 min walking recovery

a bit of weight & abdominal work, 3km of hill climbing (1.5 up, 1.5 down - naturally!) in about 13 minutes with a gentle cooldown, then more weight & abdominal work and some streching.

Not quick but the effort is definitely there - the high heart rate is an indicator of lack of fitness more than anything else, things might click into place over the next few weeks without work stresses.

Early start tomorrow, busy day, big sport meeting, lots of work to do after school. Hopefully I can squeeze in a lazy hour after work.