My run...yeah, only 10 hours too late, but it was alright. 18ks along Newport lakes, Willi foreshore & beach & back through Newport in 78 minutes, max HR 153, av 140. Beautifully cool, still night to run, again it felt good, and then got the reward of Pork burritos w/salad + a beer for tea. Once I get rid of this head/throat full of snot I can really knuckle down with training.
Went for a massage at Highpoint, ran into a work colleague (Orlando, or Scalz as I call him) and espoused benefits of said massage therapy centre. Probably haven't worked as hard as I should have, but it's a long weekend and tomorrow's the day for that. Jen's off to see Indiana Jones so i'll be at home working like a boring tit.
Jen has put a 14 second video of Brian on YouTube and for those who'd met him, it captures all of his silliness. Awesome!
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