Got through a long run, or more specifically, more than 2 hours on my feet. It was very easy speed-wise, probably just over 5 min/km pace, but it was in a group training for the Marathon so to get that time on my legs, along with some solid speed/temp work for the week has been a bonus. Still only 5 days of running for about 70kms, which isn't enough, but to seize the opportunity to get out and run is a bonus.
Three weeks to the Burnley Half, which means two more long-ish runs and some more tempo running at something close to what i'll run on the day. If only work doesn't get in the road...
In other news, Jeffrey has doubled his body weight in 3 weeks of "Spotswood" living. JEFFERS!!!
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