Yeah, another week down, and with two races to go the focus is solely on good results in these two races, so there'll need to be an emphasis on both speed and recovery. I'm not expecting PB's in either race (Half mara & lap of Tan) but it would be good to get some confidence going into track season, and start a 6 month assault on the Christchurch marathon in May 09.
A later than hoped start today (8am rather 6) meant missing out on Kew Boulevard and settling for a local run of about 26 kms in 1:50. I've been doing my speedwork/tempo indoors and my longer stuff outside and slooooowly, things feel like they're coming together.
Approximate k's for the week 80.
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1 comment:
:) yay
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