Had a stack this morning going for a quick workout in the Newport Lakes.
Ran down a hill, slipped going around a corner, went Arse over tit, got a few grazes and belted my knee. It hurts like all hell at the moment, let's see how it is tomorrow. Way too early to know what it is...it might just be jarred...I hope!
Brewed my Brass Balls Brew today...it's kinda strong and very nice, and consuming beer in the morning after an aborted tempo/effort run isn't really the stuff of Mensa candidates, is it?
On the tramcar restaurant for Jen's birthday tonight...should be good!
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