Boys will be boys. Boys will injure themselves. Boys will jeopardise progress with their injuries.
A really solid week of good temp0/speedwork, nice recoveries and a 2hr bike ride to replace a recovery all get panned as a consequence of a bit of childishness on my behalf. Beer and bowling are a fun mix, but not when you slip over on your arse and do some potentially serious damage. End result was a half-marathon completed in totally unnecessary pain about 3 or so minutes slower than expected and some serious soreness lingering afterwards.
Another consequence will be a visit to the physio, who'll probably prescribe some non-running.
Shit!!
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2 comments:
Dude, what were you thinking???? Ten Pin Bowling for crying out loud! Man you had that coming ;-).
Other than the obvious mate, hope you are well, and that you are fighting fit very soon.
Yep....what AW said!!!
Great to see you today.
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