Since Sunday, I've either been too scared, too busy or too lazy to test the back. Since the physio though the pain is really quite pronounced and there is jarring when I walk and discomfort when doing quite a few menial things. Work and parent teacher interviews have been quite demanding of my time this week which doesn't help the running when you've got a race on Saturday and you're expected to be a major contributor towards said race. Maybe it's the body's way of saying "serves you right for being a fuckwit when out bowling" too. Anyway, the last five days (Sunday included, but did an hour and a half on the bike) have been run free and I'm none too thrilled.
There's a window for some light work tomorrow so let's see how that goes before Saturday's race.
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