Early days I know, but whilst in front of the 'idiot screen' I just thought I'd contribute two days of running notes.
Monday - nothing exciting, warmish weather (even late) and about 35 minutes with climbs to and from Blackshaws Rd. bridge and through the Newport Lakes.
Tuesday - TOUGH! Warm weather, some concentration required. How to describe the session - 10 warm up/easy, 7 minutes hard, 90 seconds easy jog, 7:00, 1:30; 6:00; 1:30; 6:00 then an easy 8 - 9 minutes to home. Hardest session I've done in a while, even though the intervals were only at 3:35-3:40 min/km pace.
Now to finalise another job application, as I'm yet to hear about Friday. This doesn't worry, as I'll either receive a phone call (thumbs up) or an e-mail (thumbs down) over the next few days.
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Hmmm, a tuesday session happened at VU and no Ads.....which means you missed the pleasure of Luke, Cookie, Blair, Michael, Zac and a few other young 17/18 year olds...and you even missed out on a vomit from young Zac.....
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